Banana muffins and bread are among some of my favorite comfort foods. Sadly, they've also been among my list of foods I can no longer eat because of the high calorie/low nutrition value. I've been adapting a lot of muffin recipes lately, making healthier versions, so it seemed only natural to try it with my favorite.
I'm also a pretty lazy baker/cook. If there are too many ingredients or it seems too time consuming, I will pass up the recipe for something easier. (No shame.) So quick breads/muffins are a staple in my house. Nothing gets much simpler, so I stuck to a very basic recipe when coming up with these.
I'm also VERY picky about the consistency of my breads, cakes, and muffins. I can not stand DRY baked goods. It completely ruins it for me. I pretty much never touch store bought muffins, cupcakes, cakes, etc. for this reason. I spent a lot of time adding various ingredients trying to achieve moister baked goods and the only thing i've found that works consistently is yogurt (greek, or regular) and mayonnaise. I added both of those ingredients in this recipe and they turned out perfectly moist.
Whole wheat banana muffins or bread.
- 1 1/2 cup whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 cup Splenda no calorie sugar substitute
- 2 eggs, lightly beaten
- 3 large (or 4 medium), ripe bananas, mashed (I use bananas that are basically black, or very dark brown with only a few yellow spots. They are the sweetest for baking, by far.
- 5 tablespoons butter, melted
- 4 ounces (8 tablespoons) light plain, vanilla, or banana flavored yogurt (i used activia light vanilla they come in a 4 ounce container, so no need to measure. just dumped the whole thing in.)
- 1 tablespoon regular mayonnaise.
In a bowl, whisk together flour, soda, salt, cinnamon and sugar. Mix in the slightly beaten eggs, yogurt, mayonnaise, and mashed bananas. Slowly stir in the melted butter just until incorporated. Pour into prepared pans. Bake at 350 for 45-50 minutes for bread or about 18-20 minutes for banana muffins or until the center is set and springs back when touched. Let cool in pans for 5 minutes then turn out onto a rack to cool completely.
Additional Banana Bread Tips:
- Banana size varies drastically. I use very large bananas. If you have really small bananas, add an extra half.
- What is a ripe banana? Well, I like mine almost all brown with some specs of yellow. Once I used all brown and it smelled a bit like alcohol. I think they were fermenting and on their way to banana liqueur :)
- Mash bananas well with a potato masher or fork but leave some small chunks. Don’t go all the way to baby food consistency.
- Do NOT over mix this batter. I would not use an electric mixer – just a few circles of the wrist while incorporating the ingredients.
- Do NOT overbake. The moist, banana-y center should be soft and crumbly.
- Let the bread cool completely before storing. The edges and outside will get sticky and icky if you wrap it or put it in a ziploc too soon.